Thick Oatmeal Cookie Smoothie with Cashew Butter and Dates


  • 1/4 to 1/2 cup plant milk of choice
  • 2 frozen bananas
  • 2 medjool dates
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 1/3 cup rolled oats (gluten free if necessary)
  • 12 tbsp cashew butter (or other nut or seed butter)
  • 1 scoop plant based protein powder (optional)
  • pinch of salt (trust me!)


  1. In a high powered blender or food processor, add all ingredients and blend until smooth (don’t over blend or the heat from your machine might start melting the smoothie).
  2. Serve in a glass or bowl with chopped dates, a sprinkle of oats, and a dash of cinnamon. Enjoy!